Develop improved function, awareness, and quality of life.
Pelvic Health Classes
Upcoming Classes
Available At: James Bay
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Our Pelvic Health Facilitators
Pelvic Health Blogs
More Classes
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Yoga & Meditation
Find balance and embrace mindful living.
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Group Fitness
Achieve your fitness goals in a friendly environment.
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Mental Health
Begin your journey towards a rich and meaningful life.
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Special Events
Together, we explore, question, and engage for a healthier future.